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Secara umum kami ingin menjelaskan berbagai hal berkaitan dengan beberapa sistem yang biasa digunakan didalam kegiatan keolahragaan. 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Dalam nomor lari atletik, Start terdiri dari tiga teknik yaitu Start Jongkok, Start Berdiri, dan Start Melayang.Ketiga teknik Start ini digunakan untuk nomor lari yang berbeda-beda. 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Secara teknis, tidak ada perbedaan yang signifikan antara berjalan dan berlari, karena keduanya melibatkan gerakan memindahkan badan ke depan dengan langkah kaki.Namun, perbedaan utama antara jalan cepat dan lari terletak pada gerakan kaki. Pada jalan cepat, setidaknya satu kaki selalu berhubungan atau kontak dengan tanah setiap saat. 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